Bladderwrack (Fucus Vesiculosus) is a type of seaweed or rockweed that has a forked, brownish-green branches with gas-filled bladders. The plant can be found on the coasts of the North Sea, the Atlantic and Pacific Oceans.
Bladderwrack is a rich source of many minerals which includes iodine, alginic, fucodian; and calcium, magnesium, potassium, sodium, sulphur, silicon, and iron. BW can be taken orally in form of tonics or capsules, eaten raw or mixed in soups. It can also be applied externally by adding it to soaps, bath oils etc.
Bladderwrack Uses and Benefits
Bladder wrack can be used for various purposes that includes but not limited to:
- Anti-aging (skin care) – Bladderwrack extract, which contains fucoidan that help nourish and cleanse the skin of toxins that cause dryness, wrinkles and excess fluid retention. A significant decrease in skin thickness and a significant improvement in elasticity were found when a bladder wrack gel (1%) topically onto human cheek skin daily for five weeks. The powder extract can be added to bath water, soaps, wraps and to facial scrubs and salts for detoxification of skin.
- Antioxidants – Boiled bladderwrack at low pHs has a strong anti-oxidative activity compared to other pHs
- Thyroid Problems – Because of its rich iodine content, bladder wrack provides a variety of benefits for thyroid health. As a thyroid stimulating property, bladder wrack may also regulate thyroid function and metabolism.
- Inflammation And Pain Relief – This herb may also be used to help reduce inflammation and pain in joints caused by rheumatoid arthritis, in both internal and external forms of application and ingestion.
- Weight Loss – BW is also effective in weight loss, being used as a part of low calorie diet.
- Digestion – Because of the presence of a fiber known as alginic in bladder wrack, it can aid digestion. Individuals can take bladder wrack to help relieve constipation or diarrhea.
- Lower Cancer Risk – BW being filled with a type of fiber known as fucidian, it helps lower cholesterol and glucose levels in some, states Nutri-Herb. Fucodian is known to offer a variety of anti-tumor and antiangiogenetic benefits. It also regulates the production of AO-1, which is necessary for cell growth and multiplication. Slowing down the function reduces the growth of cancer tumor its development.
Bladderwrack Interactions And Side Effects
Because of its high content of iodine, intake of it or any seaweed that contains iodine should be limited. Bladderwrack may be safe for most healthy individuals at low doses, but high doses of bladderwrack may worsen or cause thyroid problems. Prolonged high doses of bladder wrack is linked with goiter or even increased risk of thyroid cancer
Also bladder wrack like other sea plants, can concentrate toxic heavy metals such as arsenic from the surrounding sea water. Generally the side effects of bladder are mild or even unnoticeable at recommended dosages.
Where To Find Bladderwrack Herbs?
As stated earlier bladderwrack can be seen along coastal areas around the North Sea, the Atlantic and Pacific Oceans. You can also get baladder wrack in the form of capsules or in dried form from herbal stores. Below you will find the best bladderwrack pills review.
How to use Bladderwrack?
- You can harvest the plant by choosing an area where it is in abundance, so as not to deplete the population, then select bladder wrack seaweed which has fully inflated bladders. Cut the stem of the seaweed with a knife above the holdfast. Shake the weed to rid it of shells and rocks. Then separate the fonds from the bladders and dry both. The fonds can be ground to powder form. The bladders can be eaten as it is.
- On the culinary side of it, bladder is a chewy seaweed that becomes really tough when dried. It is sometimes used fresh as a ‘wrap’ for steaming fish however it is mostly available dried and used as ingredients in condiments, to make stock and a very nutritious tea. You can eat it as Bladder wrack salad using just fresh bladder wrack mixed with oil, lemon juice and sesame.
- Bladderwrack Soup Recipe – take mince leeks, ginger, turmeric; fry lightly in a saucepan with sesame oil and add in a handful of bladder wrack. Fry it lightly. Turn off the fire add some black pepper and chili flakes, let it cool. Add a couple cups of water, bring water to a boil, stirring occasionally if needed. You can add rice noodles if desired and cook all until soft in a separate bowl. then beat an egg with a splash of water. Slowly pour liquid egg into boiling soup and turn off the . Dissolved a tablespoon of miso in hot water add it to soup
- Bladderwrack Tea Recipe – To prepare a bladder tea, place 1/4 cup of dried bladder wrack in a jar or teapot and fill with boiling water (or a flat teaspoon per cup). Allow to steep overnight or for a few hours. Next morning strain, warm and enjoy. You can ad other ingredients to taste like, mint, lemongrass, ginger, lemon peel, cinnamon, allspice while steeping, and a bit of honey. Try our other recipes for herbal teas
- Bladder-wrack detox bath – use fresh bladder wrack or the special product Bladder Detox Bath and go with instruction. 1/2 cup of bladder wrack detox powder in a tub of hot water, the minute clay and seaweed particles expand and develop electromagnetic properties. The expanded particles develop into a large surface which enables them to pick up many times their own weight of various body toxins. Wide surface is made of a great number of tiny platelets, each with a negative electrical attraction for positively charge toxins.
- Bladder-wrack facial mask – Use one of the best bladders masks which will greatly enhance the reduction of cellulite during our Body Wrap Treatment process. B. helps to stimulate blood flow and decrease the appearance of cellulite pockets under the skin and helps to tighten loose skin. Also try our best breast and face masks recipes
Bladderwrack masks benefits:
- Tighten Skin
- Help redulate thyroid
- Reduce Cellulite
THE BEST SEAWEED MASKS:
(CLICK ON THE PRODUCT TO GET MORE INFO)
Bladderwrack Pills – The Best Review!
1. The No#1 in customer review is: Nature’s Way Bladder wrack, 100 Vcaps 580mg
Product info: Bladderwrack is a natural source of minerals and is guaranteed to contain 0.04% iodine. Bladderwrack is found off the shorelines of most northern seas. Take 1 caps daily.
2. Second the best is Solaray Bladder wrack, 580 mg, 100 Count
Product info: Green Screened Easy-to-Swallow Capsules
Bladder wrack is a type of seaweed found on the coasts of the North Sea, the western Baltic Sea, and the Atlantic and Pacific Oceans.
Use only as directed. Take one capsule two or three times daily with a meal or glass of water. Store in a cool, dry place.
3. Full Spectrum Bladder wrack 500 mg 60 Caps.
- Full Spectrum Bladderwrack supplement
- Common brown seaweed delivers a natural source of iodine, vitamins and minerals
- Whole, powdered leaves in natural form
- Does NOT contain dairy, wheat, gluten, peanuts, soy or corn allergens. NO animal testing or by-products, artificial flavors or colors.
take 1 caps daily
4. Bladder wrack 600 mg 90C.
100% Kosher Fresh freeze-drying maintains the biologically active constituents for highest potency and action.
This is the only bladderwrack that retains its potency in a pill form.
Tinctures will also be potent- but even they are not as potent as this freeze dried bladderwrack.
5. Bladderwrack – 90 caps,(Oregon’s Wild Harvest).
Free from excipients, stearates and binders. Does NOT contain dairy, wheat, gluten, peanuts, soy or corn allergens. NO animal testing or by-products, artificial flavors or colors. Organic Bladder wrack frond (Fucus vesiculosus), Pullulan Non-GMO vegetarian capsules and nothing else.
- 90 Non-GMO Vegetarian Capsules
- Certified Organic Bladder wrack frond
- Non-GMO verified, 100% Vegetarian
- Manufactured in the USA
BLADDERWRACK REVIEW – THE TOP BEST NATURAL PRODUCTS!
1. PURE 100% Bladderwrack
2. Nature’s Answer Bladderwrack Thallus with Organic Alcohol, 2-Fluid Ounces
3. Herb Pharm Bladderwrack Extract – 1 Ounce
4. Bladderwrack Powder 1lb
5. Bladderwrack Blue-Green Kelp Tea (Loose)