Estrogen Diet Plan – The Best 6 Days Phytoestrogen Diet Plan

Estrogen diet plan is about increasing estrogen in our body. This dies is the best estrogen booster designed for breast enlargement. It is one of the simple methods of breast augmentation, although not entirely proven or the safest method. Check if You have low estrogen symptoms here, if Yes, this natural estrogen diet is the best for you!

Estrogen diet plan is created to women and men to boost estrogen leve in body. 

It is important to maintain the right amount of natural estrogen, as its deficiency can cause infertility and the woman’s body to become more man build. However, excessive level of natural estrogen in the body is a common cause of cervical cancer and breast cancer. In conclusion, it is better to maintain the natural estrogen dose in our every-day diet than to take estrogen supplements.

Furthermore, the effectiveness and safety of these tablets is still not unambiguously proven.

Basically, the estrogen diet plan starts by taking herbal breast enlargement capsules, which are boosted through proper nutrition. The components of the Estrogen diet plan are especially soybeans and soy products, e.g., soy milk, tofu, soy sauce; wholegrain cereal products, legumes, peas, sunflower, etc.

One should avoid drinking coffee, and wine, cigarettes and eating chocolate while using the therapy.

The seventh day estrogen diet plan, You can select any food high in  natural estrogen, use our estrogen foods list to know what Foods containing Estrogen and what kind of foods blocking estrogen.


Estrogen Diet Plan

Natural Estrogen Food

Estrogen diet plan – Day 1

BREAKFAST: a glass of fresh banana juice, 3 slices of whole-grain bread with butter and cheese, soy milk.
LUNCH: breaded pork chop + fried potatoes topped with sour milk or cream + vegetable salad. Soy cheese and milk ( oestrogen hight), and for tea a 1/4 of a chocolate bar. Of course, fresh banana juice for dinner (alternatively grape, currant or tomato juice).
DINNER: 1 large apple + 1 pear + 4 tablespoons of flaxseed + 2 teaspoons of honey + 2 teaspoons of homogenized cheese.

Wash the fruits and cut them into cubes, add the remaining ingredients to the fruits and mix thoroughly. 0.5 L of fruit juice + vitamin E or multivitamin

Estrogen diet plan – Day 2

BREAKFAST: soy milk + vitamin E ( oestrogen hight) Cottage cheese with fruits, a cup of tea.

Stir the cheese with the milk, add fruits, cinnamon, garlic, and sweeten.

SECOND BREAKFAST: soy cheese + Ginseng + slice of whole-wheat bread (I recommend soy bread).A bowl of chocolate pudding.LUNCH: Turkey stew with grapes and juniper, boiled potatoes (150g), cup of forest fruit tea ( oestrogen hight).

Ingredients: 100g of turkey breast without the skin, 60g of dark grapes, 1/2 teaspoon of juniper berries, 1/2 of a medium onion, 1/6 of a glass of wine, 1/6 of a cup of plain yogurt, 1/8 of a pack of baking sauce, 1 teaspoon of oil, salt and pepper.

Pestle the juniper in a mortar. Chop the onion finely and fry with juniper on oil. Cut the turkey meat into cubes, add to the onions with juniper, fry a little longer. Cut the grapes in half, remove the seeds, add to the meat. Pour the wine and simmer for 20 minutes. Add yogurt and gravy to the roast, stir, and simmer for 5 minutes. Season with salt and pepper.

AFTERNOON SNACK: halva (50g), ginseng + soy cheese ( oestrogen hight).

DINNER: beans in white sauce, rolls with zucchini and carrots, fruit tea + 1 capsule of vitamin E.

Ingredients: (for 5 pieces): 100g of carrots, 125g of zucchini, 50g of lean cottage cheese, Herbes de Provence.

Marinade: 1 tablespoon of olive oil, 1 teaspoon of balsamic vinegar, salt and pepper.
Marinade: Mix the ingredients with a teaspoon of cold boiled water.
Wash, peel and cut the vegetables into strips. Steam cook for about 3 minutes, cool and coat with herbs. On a strip of zucchini put a strip of carrot, and a strip of cheese on it. Shape into a roll, starting from the end with cheese, and fasten with toothpicks.

Beans in white sauce
Ingredients: 80g of young green beans, 3 tablespoons of 0% fat milk, 1/2 teaspoon of flour, 1/2 teaspoon of lemon juice, dill, savory, sugar, salt.
Cut the beans into pieces, pour a small amount of salted boiling water, cook under cover.Add the flour to the milk, stir, pour into the beans. Pour savory while stirring, boil. Set aside, season with sugar and lemon juice. Decorate with dill.

Estrogen diet plan – Day 3

BREAKFAST: a sandwich of two slices of whole-wheat bread (100 g) with high-quality margarine, and two leaves of lettuce and two slices of cooked beef ham (60 g), red pepper (100 g), a cup of chicory coffee with 0,5% fat milk ( 100 ml), a small apple.
LUNCH: Baked beans with tomato sause + potatoes and a salad out of grated fresh beets + fruit juice.
DINNER: A cocktail made out of a glass of 1,5% fat kefir and oranges (100 g), ginseng + soy cheese  ( oestrogen hight) and vitamin E.

Estrogen diet plan – Day 4


  BREAKFAST: 3 tablespoons of muesli with raisins and nuts and a glass of 0.5% fat milk, a sandwich out of a slice of wholemeal rye bread (50 g), with high-quality margarine, with low-fat cottage cheese (50 grams) and a tablespoon of honey, a cup of fruit tea + vitamin E .
SECOND BREAKFAST: Steamed scrambled eggs out of two eggs, a sliced medium tomato, chopped onion (50 g) and basil; two slices of wholemeal rye bread with soy and sunflower seeds (50 g), with two teaspoons of low-calorie, high-quality margarine, a glass of milk tea with 0 5% fat milk (100 ml).
LUNCH: A bowl of iced Italian soup (250 ml) beef rolls with mushrooms (150 g), buckwheat (50g – weight before cooked), cooked frozen green beans(200 g), a glass of fruit juice.

Beef rolls with mushrooms
Ingredients: 100g of boneless beef, 10 g of onion, 50 grams of mushrooms, ½ teaspoon of flour, parsley.
form the pounded meat into oval forms and brown without adding fat. Wash the mushrooms, cut into slices, peel and finely chop the onion with mushrooms and add to the browned meat, simmer until tender. Mix the flour with water creating an emulsion and add it to the meat sauce, sprinkle with greens.AFTERNOON SNACK: A banana (150 g), a glass of still mineral water, ginseng and vitamin E.DINNER: soy cheese ( oestrogen hight), a bar of chocolate + 250 ml of fat milk (fat content above 0%).

Estrogen diet plan – Day 5


BREAKFAST: a glass of fresh fruit juice, 4 slices of bread with margarine, a teaspoon of honey, soy cheese ( oestrogen hight) + vitamin E.
LUNCH: Pork rolls with tangerines + mashed potatoes or rice (optional) + vegetable salad (optional).
Ingredients: 1 piece of lean pork (130 g), 50 g of seedless tangerines, ½ of leek, ½ teaspoon of oil, 1 tablespoon of butter, salt and pepper.
Cut the piece of meat deeply across, spread and lightly pound with the pestle. Peel, clean and divide the tangerines into small parts. Clean the leek and cut off the green parts and blanch them for 3 minutes. Sprinkle the meat with salt, pepper and drizzle with oil. Put the blanched leek and the portioned tangerines on a slice of meat.Roll the meat and wrap with a thread. Preheat the oven to 200 degrees. Melt the butter and fry the roll. Bake the meat for 20 minutes. Cut the white part of the leek lengthways into approximately 3 cm strips.Cut the other parts of the tangerines. Add the leeks and the fruits to the meat about 5 minutes before the end of cooking time. Serve the rolls cut into slices, with rice or mashed potatoes.
DINNER: soy milk, 2 egg whites (eaten raw) + Ginseng + Vitamin E.

Estrogen diet plan – Day 6


  BREAKFAST: 2 egg yolks (mixed with sugar), soy cheese + 2 slices of soy bread with salami slices.Natural fruit juice or multi-fruit tea.
SECOND BREAKFAST: a bowl of cherry jelly + vitamin E.
LUNCH: A plate of bean soup (200ml), fruit tea.
II lunch meal: A serving of fish (150g) with jacket potatoes and salad (optional).
AFTERNOON SNACK: fresh figs with cream + soy cheese ( oestrogen hight).
DINNER: soy milk + scrambled eggs made out of 2eggs. 250 ml of fruit juice.


Estrogen Diet Plan – The Best 6 Days Phytoestrogen Diet Plan
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