Fenugreek tea is one of the best estrogen boosters. Fenugreek – This estrogen herb contains phyto-estrogens that stimulate the production of natural estrogen in womens and mens body
The Fenugreek also has compounds that can really raise healthy organ tissues like the breast. It stimulates very fast the production of prolactin, wchih is a hormone responsible for producing breast milk (nursing mothers).
If you want to drink fenugreek tea, you can make it from fresh leaves, whole seeds or powdered herb.
If you like to take this herb directly on a teaspoon, only powdered fenugreek seeds can be taken this way. The whole fengureek seeds are not digested by your body. Also fenugreek hair wraps need to be prepared from powdered seeds.
Fenugreek tea dosage: This is Full of Estrogen Tea! Drink 1 cup three times daily. Use for 3-6 months to boost your breast.
Estrogen Fenugreek Salad
- 1 small bunch fresh Fenugreek leaves
- 1-2 Tomatoes,
- 1 Onion half teaspoon crushed Cumin seeds,
- 1 teaspoon Lemon j., a pinch of chilli powder
- 1 small green chopped (optional) 1 tablespoon peanut oil,
- Salt to taste
How to prepare fenugreek salad?
- Pick leaves, clean them, chop them fine.
- Chop tomato and onion.
- Add the rest to chopped tomato and onions.
- Add chopped fenugreek leaves,
- toss till well mixed.
- Serve immediately.
Fenugreek Tea Recipe – Special Estrogen Tea
To make fenugreek tea :
- Take 1 teaspoon of fenugreek seeds for each cup of tea
- 1 cup of water for every teaspoon of fenugreek seeds
- Loose tea leaves and/or herbs (optional)
- Lightly crush the fenugreek seeds.
- Use a mortar and pestle or place the seeds on a wooden chopping board and crush with the flat blade of metal or wood.
- Boil the water.
- Pour the desired amount of boiled water into a teapot, small jug or other container.
- Add the crushed fenugreek seeds.
You may supplement with other herbs and or loose tea leaves.
Cover and steep the seeds for at least three minutes. Strain through a regular tea strainer into a cup. Sweeten with honey, sugar or stevia. Drink hot or cold.